Claiming Your True Identity To Experience Your Transformation with Jeff Wickersham
We're living in a culture of busyness, and it's easy to go through life without thinking about who we are and what we stand for. So many of us don’t take the time to determine how we want to show up in life. We go by the flow and often use our feeling to determine the direction we want to move, ultimately blocking our true identity and success. Who we were yesterday and what we have become today can create an ego that keeps us stuck in the past and prevent us from seeing the future. We have the power and choice to determine the identity we want to live by without holding on to yesterday.
Join the conversation with Jeff Wickersham as he shares how you can cultivate a warrior mentality and step into the best versions of yourself to create a path that is meaningful, fulfilling, and true to who you are. Jeff is a sought-after accountability and peak performance coach who helps guide clients to intentionally step into the best versions of themselves and unlock that inner hero waiting to be unleashed. He’s a best-selling author, Tony Robbins award winner, podcast host, and practitioner leading by example. He recently completed his second David Goggins 4x4x48 Mile run, has meditated for over 1,600 straight days and has taken an ice bath for over 1,300 straight days.
Tune in!
During this episode, you will learn about;
[00:01] Episode intro and a bit about Jeff Wickersham
[01:47] About the 4x4x48 Mile Run Challenge and Jeff’s experience
[07:11] Claiming the who in your transformation journey[10:34] Intentionally choosing how you want to show up
[12:02] Getting out of the ego and connecting with our true self/future self
[13:05] Jeff’s AHA moment that led to his transformation eight years ago
[17:09] Jeff’s life in corporate and the skills he carried with him into coaching [20:08] Jeff’s transition and what inspired him into performance coaching
[25:16] Victim mentality Vs. warrior mentality
[28:05] The benefit of meditation and why Jeff practices it every day
[30:21] What drew Jeff to meditation and keeps him going with it
[33:38] How to decrease your resistance to meditation
[36:27] People’s dream outcome and the number one problem that gets in the way
[39:31] What Jeff is still learning on his journey and needs accountability
[43:27] Jeff’s advice on what to consider when bringing in a coach on your path
[45:26] Jeff’s rainy-day mentality strategy to build great resilience
[49:12] Realizing that everybody is on a quest to be better
[50:31] Grab Jeff’s free resource for you
[51:44] Ending the show
Notable Quotes
- Meditation helps you choose your response rather than responding the way you’ve been taught.
- If you want to get there quicker, get somebody that has done it, then pay them to get you there quickly.
- To build a consistent meditation practice, you’ve to decrease the resistance by decreasing the efforts when you’re starting.
Resources Mentioned
Top 9 Habits High performers Achieve In The Morning
Connect With Jeff:
Thank you for listening
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