5 Things I Wish I Knew In My 20's
As I peeled back the layers of my own history, it became clear that the trials of my 20s were not the anchors I once thought them to be. From a landscape marred by personal missteps and a father's imprisonment, I emerged with a profound understanding that our past does not have to script our future. In this heart-to-heart session, I take you through the lessons that reshaped my life post-30, offering a compass for those who may feel lost in the whirlwind of early adulthood. We'll explore the underestimated might of daily habits in charting new paths and the unwavering guidance that books provided me, including the pivotal "Extreme Ownership" by Jocko Willink, which helped propel me from a fledgling manager to a regional director.
This episode also serves as a rallying cry for the symbiosis between physical health and overall life satisfaction. I share the philosophy of MMA trainer Firas Zahabi, advocating for a consistent rhythm in fitness over sporadic bursts of high intensity. Imagine the compounded benefits of doing just 10 pull-ups each day – it's these achievable, sustainable practices that build a foundation for enduring health. I invite you to join the conversation and share your own health and fitness narratives, as we create a community where support and growth go hand in hand. Together, we'll unpack the strategies that can turn the chaos of your 20s into a decade of transformation and triumph.
Thank you for listening
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